Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat
Healthy Weight Loss is not impossible for seniors As you age, your chances of losing weight become slimmer because of a number of reasons such as: •Sore and stiff joints and muscles •Slow rate of metabolism due to a decrease in muscle and an increase in mass of fat in the body •No change in diet- As the body ages, one needs to change their diet to accommodate the functional changes that are occurring. The above are some of the few issues that prevent easy weight loss as you age. Nevertheless, there are ways of avoiding and fighting some of these issues head-on. This BottomSlim read will pinpoint some of the methods that seniors can use to lose weight. Four Tips for Seniors to Start Weight Loss Weight training Once one reaches the age of fifty, the mass of their muscles reduces by about fifty percent (50%). This puts them at high risk of packing on pounds after each meal since their metabolism rate reduces. This means that it is necessary for people above th