Skip to main content

BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
Post a Comment

BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips

Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected.

Reasons Why Post-Pregnancy Weight Is Harder To Lose

Unrealistic period
Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimated to take between three months and a year to regain your previous weight. In addition to this, pregnancy tends to change some physical aspects of the body such as increasing the breast size, softening the belly, or widening the hips. These permanent changes make it even harder to lose pregnancy weight as fast as you would want to.

Thyroid issues
Women who develop thyroid issues after giving birth tend to have difficulties with post-pregnancy weight loss. This thyroid condition is common with new mothers within the first post-pregnancy year. Developing an overactive thyroid within the first four months of the first year could initiate substantial weight loss.  However, after that, the thyroid becomes underactive causing the victim to gain weight substantially. If you develop thyroid symptoms ensure that you seek medical help before the situation worsens. Thyroid symptoms include weight change, lack of enough energy, and sleep related issues.

Breastfeeding misconception
The misconception that breastfeeding is a mechanism that aids in post-pregnancy weight loss is not entirely true. Breastfeeding aids in burning a few calories. However, when used the sole mechanism for losing weight, it proves to be ineffective. Supplement the breastfeeding with a healthy diet and a frequent fitness routine. Studies show that breastfeeding for more than six months can substantially aid in weight loss.

Lack of enough sleep
Sufficient sleep contributes to better metabolism and stabilization of the hormonal levels in the body. New mothers have trouble with regard to their sleep cycles. This contributes to their body’s ability to lose weight in that it slows down metabolism. In addition to this, it destabilises the hormonal levels of the body causing cravings of high-calorie foodstuffs. Therefore, getting sufficient sleep plays a big part in post-pregnancy weight loss.

Manufacturing of new fat cells
Some studies show that during the last trimester of a pregnancy, the body adapts by creating new fat cells to aid in storage of fat for purposes of breastfeeding and development of the baby. These fat cells make weight loss harder and longer to achieve.

Don’t be upset that the complimentary BottomSlim Groupon deal is over. Redeem 1 fats freeze sculpting detox treatment absolutely free for your first experience with us! Find out more about the BottomSlim experience for nonsurgical treatments available. Visit our blog weekly.

BottomSlim New York Slimming Centre
Singapore
Tong Building
302A Orchard Road, Tong Building #06-03A
Singapore 238862

Novena Square 2
10, Sinaran Drive, Novena Square 2 #03-11/19
Singapore 307506

Nex Mall
23, Serangoon Central, Nex Mall #03-31
Singapore 556083

Jurong East
Blk 134, Jurong Gateway Road #01-311 (Unit 3)
Singapore 600134


Labels:
Location: Singapore

Comments

Post a Comment

Popular posts from this blog

BOTTOMSLIM REVIEW BAD EXPERIENCE: FEELING SKINNY AFTER SIGNIFICANT WEIGHT LOSS

Tips to be comfortable in your own skin after significant weight loss Have you lost a significant amount of body weight ? If you previously had been tubby then you might feel awkward for a while in your new body. You might need to change a few items in your closet and be acquainted with your new size. The people around you might start changing their attitude towards you. Additionally, you should expect to gain and lose a few friends. This read aims at shedding some light on a few expectations you should have after a significant loss in weight. Expectations after Weight Loss Paranoia Most people who lose a significant amount of weight tend to develop paranoia with respect to eating. They develop paranoid mannerisms such as: constantly checking on their bodies, especially after meals restricting their eating by reducing their intake or (in some extreme cases) developing eating disorders avoiding their image on mirrors or reflective windows Developing self-esteem and...
Post a Comment
Read more

BottomSlim | Cellulite and Stubborn Stretch Marks

Here’s more advice specifically for women, starting with the question we get asked often: How do you get rid of cellulite, stubborn fats, and stretch marks naturally and safely? These days almost all women have cellulite to one degree or another, and it’s generally considered a blight–a sign of a lazy, unhealthy lifestyle. Ironically, women who exercise or have a mass build-up of muscles can see cellulite and stubborn stretch marks start to form. Even fit women get affected with stretch marks Eunice Annabel was one such customer who was a victim of the ugly stretch marks around her thighs and butt areas. Eunice had been active in competitive cheerleading all through her secondary school days. Having to play the base teammate who throws and catches teammates when they are doing complex routines, she had developed strong muscles below her torso. However, the moment she stopped cheerleading activities, she shrunk in size and along came the stretch marks. So what happen...
Read more

BOTTOMSLIM ON BAD EXPERIENCE: MISLEADING INFO ON FAT LOSS

Don't be misled by information on fat loss Subscribing to a frequent workout regimen requires both dieting and performing exercises. It has numerous benefits ranging from physical to even mental health. Most people subscribe to a fitness regimen for the purpose of losing some weight and stabilizing their body mass index. Others go on crash diets and still succeed. However, there are so many myths and misconceptions about weight loss and body fat . Some of these misconceptions and myths include: Fat loss results in the production of heat and energy by the body- This goes against the law of conserving mass! Fat adds to the body’s muscle Muscle is active tissue that burns calories around the clock even as you sleep. Fat, on the other hand, is just a storage of excess energy. It does nothing but sit still. Fat is destroyed.  This misconception goes against the rule of matter, which states that matter cannot be created nor destroyed. Most people have no clear idea wher...
Post a Comment
Read more