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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
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BottomSlim | Sudden Weight Gain in Thighs and Hips

Weight gain generally occurs slowly over our lifetime; however there is evidence to show that some life stages and some life events are likely to increase the risk for weight gain. For women, the weight gain occurs a couple of time during their lifetime: Life Stages like puberty and menopause and during Life Events like pregnancy. There are plenty of resources available regarding these critical periods of weight gain so you are made aware and you can take action.
However, there are times when sudden and unexplained weight gain might be dangerous for health and long-term well-being. As one of the pioneers in helping women stay in shape naturally, BottomSlim works with plenty of clients to advise them about lifestyle changes that can interfere with their abilities to maintain a healthy body, confident appearance and happiness overall. 
Here are two of the top causes of sudden weight gain that we notice generally affect Singaporean women:
1.        Exercise too much
While working out benefits the body, as it boosts endorphins to make us happier, more creative, more productive, and balances our blood sugar levels to prevent diabetes and heart disease, too much training can cause our bodies to store fat. Excess cortisol can promote fat storage, and wipe away muscle, which actually helps burn more calories.
2.       Work too much
It is great that your career takes you from London, Paris and Shanghai but irregular work hours and prolonged travel affects you with diminished sleep or wrecked cycles. Plus, if your travel is international, the jet lag is guaranteed to take a toll on the body. Not getting adequate sleep can interfere with a woman’s natural hormones, predominantly cortisol and the hunger hormones, ghrelin, and leptin, which can enhance cravings and overeating.
A woman can have it. And it is not your fault to want to have it all either. Go ahead and take on the world but it is important to take note of a sudden fluctuation in weight that could be a sign of a larger problem.
Visit the BottomSlim experience weekly as we reveal more insights to managing a fabulous body.
Bottom Slim New York Slimming Centre
Singapore
Tong Building
302A Orchard Road, Tong Building #06-03A
Singapore 238862
Novena Square 2
10, Sinaran Drive, Novena Square 2 #03-11/19
Singapore 307506
Nex Mall
23, Serangoon Central, Nex Mall #03-31
Singapore 556083
Jurong East
Blk 134, Jurong Gateway Road #01-311 (Unit 3)
Singapore 600134
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