Skip to main content

BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
Post a Comment

BottomSlim | Is Your Exercise Regime Causing the Gain on Your Hips?

Is your hip getting thicker as you exercise?
You may be doing it wrong!
Do you notice that even though you are exercising on a regular basis, you are still gaining inches or centimeters around your hips? You may actually be working on the wrong set of muscles, causing your bottom to grow larger than you desire.
1.       Aerobics Exercise
While great for weight loss overall, this form of exercise like stairs climbing requires a particular group of muscles to go on overdrive, primarily, the glutes and hip muscles. Have you tried to intensify the workout by taking two steps at a time? You are activating an even larger portion of those muscles
2.       Walk or Jog on Treadmill
Running is a great cardio workout, no doubt. In general, they also target your butt and hips. Using a treadmill recruits the highest amount of your hip and butt muscles – almost 50% on incline.
3.       Spin Class
Spin classes help to burn a lot of calories while toning your hips. It is a great way to strengthen and tone your hips, butt and thighs. However, be mindful of increasing resistance. If you sit farther back on the bike seat and push down hard on those pedals, you’d be targeting growth on your hips.
4.       Too Much Protein
Drinking protein shakes along with protein rich foods can cause irregular growth in your hips and buttock regions. Skim milk, yogurt, chicken, egg whites, tuna, whey and soy protein are all detrimental if consumed over moderation.
5.       Juice Bar
Eating processed and sugar-loaded post-workout beverages are probably a major culprit for the weight gain. Choose mineral water, or unsweetened coconut water to quench your thirst instead.
Visit the BottomSlim experience weekly as we reveal more insights to managing a fabulous body.
BottomSlim New York Slimming Centre
Singapore
Tong Building
302A Orchard Road, Tong Building #06-03A
Singapore 238862
Novena Square 2
10, Sinaran Drive, Novena Square 2 #03-11/19
Singapore 307506
Nex Mall
23, Serangoon Central, Nex Mall #03-31
Singapore 556083
Jurong East
Blk 134, Jurong Gateway Road #01-311 (Unit 3)

Singapore 600134
Labels:
Location: Singapore

Comments

Post a Comment

Popular posts from this blog

BOTTOMSLIM REVIEW BAD EXPERIENCE: FEELING SKINNY AFTER SIGNIFICANT WEIGHT LOSS

Tips to be comfortable in your own skin after significant weight loss Have you lost a significant amount of body weight ? If you previously had been tubby then you might feel awkward for a while in your new body. You might need to change a few items in your closet and be acquainted with your new size. The people around you might start changing their attitude towards you. Additionally, you should expect to gain and lose a few friends. This read aims at shedding some light on a few expectations you should have after a significant loss in weight. Expectations after Weight Loss Paranoia Most people who lose a significant amount of weight tend to develop paranoia with respect to eating. They develop paranoid mannerisms such as: constantly checking on their bodies, especially after meals restricting their eating by reducing their intake or (in some extreme cases) developing eating disorders avoiding their image on mirrors or reflective windows Developing self-esteem and...
Post a Comment
Read more

BottomSlim | Cellulite and Stubborn Stretch Marks

Here’s more advice specifically for women, starting with the question we get asked often: How do you get rid of cellulite, stubborn fats, and stretch marks naturally and safely? These days almost all women have cellulite to one degree or another, and it’s generally considered a blight–a sign of a lazy, unhealthy lifestyle. Ironically, women who exercise or have a mass build-up of muscles can see cellulite and stubborn stretch marks start to form. Even fit women get affected with stretch marks Eunice Annabel was one such customer who was a victim of the ugly stretch marks around her thighs and butt areas. Eunice had been active in competitive cheerleading all through her secondary school days. Having to play the base teammate who throws and catches teammates when they are doing complex routines, she had developed strong muscles below her torso. However, the moment she stopped cheerleading activities, she shrunk in size and along came the stretch marks. So what happen...
Read more

BOTTOMSLIM ON BAD EXPERIENCE: MISLEADING INFO ON FAT LOSS

Don't be misled by information on fat loss Subscribing to a frequent workout regimen requires both dieting and performing exercises. It has numerous benefits ranging from physical to even mental health. Most people subscribe to a fitness regimen for the purpose of losing some weight and stabilizing their body mass index. Others go on crash diets and still succeed. However, there are so many myths and misconceptions about weight loss and body fat . Some of these misconceptions and myths include: Fat loss results in the production of heat and energy by the body- This goes against the law of conserving mass! Fat adds to the body’s muscle Muscle is active tissue that burns calories around the clock even as you sleep. Fat, on the other hand, is just a storage of excess energy. It does nothing but sit still. Fat is destroyed.  This misconception goes against the rule of matter, which states that matter cannot be created nor destroyed. Most people have no clear idea wher...
Post a Comment
Read more