Skip to main content

BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
Post a Comment

BOTTOMSLIM | BAD EXPERIENCE TRYING TO LOOK SLIM AT 60

BottomSlim reviews the experience of trying to look slim at 60

IRENE HO, 60, came to us because she could not regain her lost confidence. She had a bad experience trying to socialise in her golden years because she was too conscious about her looks. She wanted to lose weight – especially around her tummy – so that she could look and feel good about herself.
At any age, losing belly fat is not an easy thing to do. It seems even more difficult to achieve over age 60. Effects of menopause such as changes in hormones and a natural loss of muscle mass makes it more likely that your waistband will expand.
Why is it nearly impossible to lose weight after the age of 60?
As you age -- even if your weight on the scale doesn't change -- you may notice that your belly is no longer as tight as it used to be. The development of visceral fat, a deep, internal layer of fat that surrounds your internal organs and interferes with liver function is likely to increase your risk of heart disease and sets you up for type 2 diabetes. Visceral fat is different from subcutaneous fat, which lies right beneath the skin on your hips, legs and arms. The reduction of estrogen in women after age 40 means that fat is more likely to accumulate as belly fat instead of going to other parts of the body. Fat is less efficient at burning calories than muscle is, which means that your body's resting metabolism also declines. So, even if you eat the same amount of food as you did when you were younger, you will likely gain weight that goes direct to your belly.
Why do you gain belly fat as you age?
According to WebMD, starting at age 30, you begin to experience a loss of muscle mass that is natural aging. It states that people can lose as much as 3% to 5% of their muscle masseach decade after age 30 if you are physically inactive. Even if you are active, you’ll still have some muscle loss if no strength training to preserve your muscle tissue is done. By that estimation, by the time you are 60, you may have lost about 15% of muscle mass, replacing the muscle mostly with fat.
Are there dietary interventions to reduce belly fat?
To prevent weight gain at 60, you should consume at least 200 fewer calories every day. If you are still young enough get into the habit of it, you need to reduce your daily caloric intake by about 100 calories every 10 years after age 40. However for some people, a caloric deficit which is too aggressive will put them at a caloric intake that's too low to provide optimal nutrients and energy. For example, the average sedentary woman over 50 may burn only 1,600 calories a day. Reducing that intake by 200 calories leaves you with only 1,400 calories a day, which is extremely difficult to sustain long term. You might need to modify your weight-loss efforts to lose approximately 250g per week, which requires a 250-calorie deficit a day. Increasing physical activity can also help you raise your daily burn so that you can create a 500-calorie deficit. This change in your body might be a major roadblock for you to continue living an active social life as you may not have the confidence to do well socially.  

Visit the BottomSlim experience weekly as we reveal more insights to managing a fabulous body.


BottomSlim New York Slimming Centre


Singapore


Tong Building

302A Orchard Road, Tong Building #06-03A

Singapore 238862


Novena Square 2

10, Sinaran Drive, Novena Square 2 #03-11/19

Singapore 307506


Nex Mall

23, Serangoon Central, Nex Mall #03-31

Singapore 556083


Jurong East

Blk 134, Jurong Gateway Road #01-311 (Unit 3)
Singapore 600134
Labels:
Location: Singapore

Comments

Post a Comment

Popular posts from this blog

BOTTOMSLIM REVIEW BAD EXPERIENCE: FEELING SKINNY AFTER SIGNIFICANT WEIGHT LOSS

Tips to be comfortable in your own skin after significant weight loss Have you lost a significant amount of body weight ? If you previously had been tubby then you might feel awkward for a while in your new body. You might need to change a few items in your closet and be acquainted with your new size. The people around you might start changing their attitude towards you. Additionally, you should expect to gain and lose a few friends. This read aims at shedding some light on a few expectations you should have after a significant loss in weight. Expectations after Weight Loss Paranoia Most people who lose a significant amount of weight tend to develop paranoia with respect to eating. They develop paranoid mannerisms such as: constantly checking on their bodies, especially after meals restricting their eating by reducing their intake or (in some extreme cases) developing eating disorders avoiding their image on mirrors or reflective windows Developing self-esteem and...
Post a Comment
Read more

BottomSlim | Cellulite and Stubborn Stretch Marks

Here’s more advice specifically for women, starting with the question we get asked often: How do you get rid of cellulite, stubborn fats, and stretch marks naturally and safely? These days almost all women have cellulite to one degree or another, and it’s generally considered a blight–a sign of a lazy, unhealthy lifestyle. Ironically, women who exercise or have a mass build-up of muscles can see cellulite and stubborn stretch marks start to form. Even fit women get affected with stretch marks Eunice Annabel was one such customer who was a victim of the ugly stretch marks around her thighs and butt areas. Eunice had been active in competitive cheerleading all through her secondary school days. Having to play the base teammate who throws and catches teammates when they are doing complex routines, she had developed strong muscles below her torso. However, the moment she stopped cheerleading activities, she shrunk in size and along came the stretch marks. So what happen...
Read more

BOTTOMSLIM ON BAD EXPERIENCE: MISLEADING INFO ON FAT LOSS

Don't be misled by information on fat loss Subscribing to a frequent workout regimen requires both dieting and performing exercises. It has numerous benefits ranging from physical to even mental health. Most people subscribe to a fitness regimen for the purpose of losing some weight and stabilizing their body mass index. Others go on crash diets and still succeed. However, there are so many myths and misconceptions about weight loss and body fat . Some of these misconceptions and myths include: Fat loss results in the production of heat and energy by the body- This goes against the law of conserving mass! Fat adds to the body’s muscle Muscle is active tissue that burns calories around the clock even as you sleep. Fat, on the other hand, is just a storage of excess energy. It does nothing but sit still. Fat is destroyed.  This misconception goes against the rule of matter, which states that matter cannot be created nor destroyed. Most people have no clear idea wher...
Post a Comment
Read more