Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
Don't be misled by information on fat loss |
Subscribing to a frequent workout regimen requires both dieting and performing exercises. It has numerous benefits ranging from physical to even mental health. Most people subscribe to a fitness regimen for the purpose of losing some weight and stabilizing their body mass index. Others go on crash diets and still succeed. However, there are so many myths and misconceptions about weight loss and body fat. Some of these misconceptions and myths include:
- Fat loss results in the production of heat and energy by the body-
- This goes against the law of conserving mass!
- Fat adds to the body’s muscle
- Muscle is active tissue that burns calories around the clock even as you sleep. Fat, on the other hand, is just a storage of excess energy. It does nothing but sit still.
- Fat is destroyed.
- This misconception goes against the rule of matter, which states that matter cannot be created nor destroyed.
What Happens
During The Metabolic Process Of Weight Loss?
Recent studies by Andrew Brown and Physicist
Ruben Meerman show that weight loss results in the exhaling
of fat by the body. These experts
explain that once a person burns their fat because of dieting or exercising,
the fat converts to carbon dioxide and is released to the atmosphere during
exhalation.
The excess proteins and carbohydrates in the body
covert to chemical compounds that are called triglycerides. These triglycerides
entail oxygen, hydrogen, and carbon. The
fat cells have lipid droplets that store these triglycerides. Metabolism
includes breaking down these triglycerides to carbon dioxide. Therefore, one
requires about twenty-nine kilograms of oxygen (29Kgs) to digest ten kilograms
of fat (10Kgs). This will produce close to twenty-eight kilograms of carbon
dioxide (28Kgs) and eleven kilograms of water (11Kgs).
The carbon mixes with the inhaled oxygen to form
carbon dioxide and water as follows:
- C+ O2= CO2
On the other hand, metabolism of fats takes place
as follows:
- O2 + Fat= CO2 + H20 + Energy
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