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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
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BOTTOMSLIM REVIEW BAD EXPERIENCE: FEELING SKINNY AFTER SIGNIFICANT WEIGHT LOSS

Tips to be comfortable in your own skin after significant weight loss

Have you lost a significant amount of body weight? If you previously had been tubby then you might feel awkward for a while in your new body. You might need to change a few items in your closet and be acquainted with your new size. The people around you might start changing their attitude towards you. Additionally, you should expect to gain and lose a few friends. This read aims at shedding some light on a few expectations you should have after a significant loss in weight.
Expectations after Weight Loss
Paranoia
Most people who lose a significant amount of weight tend to develop paranoia with respect to eating. They develop paranoid mannerisms such as:
  • constantly checking on their bodies, especially after meals
  • restricting their eating by reducing their intake or (in some extreme cases) developing eating disorders
  • avoiding their image on mirrors or reflective windows

Developing self-esteem and confidence
Most people who struggle with their physical appearance tend to have a low self-esteem and lack confidence in them. Shedding off this weight is a stepping-stone to gaining back your self-esteem and working on your confidence. In addition to this, you might experience attention and compliments from other people.
How Should You Handle Your New Body Weight?
Embrace your new weight
Take great care in your appearance by subscribing to any practice that makes you appreciate your appearance. These practices include shaving your legs, having massages, purchasing pedicure and manicure sessions and even caring for your skin. Change your closet by replacing your previous size of clothes with clothes that are more comfortable and appealing.
Distract yourself
Losing a noticeable amount of weight will have anyone feeling awkward and paranoid. Distract yourself from this feeling by enjoying the company of supportive family and friends. In addition to this, you could indulge in fun and distracting activities that will help you maintain a positive attitude. Activities that demand a lot of physical movement help to improve mental health. This will prevent you from experiencing feelings such as anxiety and depression, among others.
Start loving yourself
Take more time to admire your body in the mirror. Take more time showering as you explore the new curves on your body. Dress in comfortable and fitting wear. Explore and find beauty in the different parts of your body that you previously condemned. 
Avoid negative energy
The society has set high standards of beauty. This is evident in the way they portray women in movies, magazines, and even commercials, among other platforms. These standards are overwhelming and capable of influencing depression and other psychological issues in women. Avoid this negative energy by limiting your access to such platforms. The same applies to your circle of friends- cut off the unsupportive ones. Additionally, it would be beneficial to spend more time alone as you find your peace and learn to accept your present circumstances.

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