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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
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BOTTOMSLIM | WEIGHT LOSS TIPS FOR SENIORS

Healthy Weight Loss is not impossible for seniors


As you age, your chances of losing weight become slimmer because of a number of reasons such as:
•Sore and stiff joints and muscles
•Slow rate of metabolism due to a decrease in muscle and an increase in mass of fat in the body
•No change in diet- As the body ages, one needs to change their diet to accommodate the functional changes that are occurring.

The above are some of the few issues that prevent easy weight loss as you age. Nevertheless, there are ways of avoiding and fighting some of these issues head-on. This BottomSlim read will pinpoint some of the methods that seniors can use to lose weight.

Four Tips for Seniors to Start Weight Loss

Weight training
Once one reaches the age of fifty, the mass of their muscles reduces by about fifty percent (50%). This puts them at high risk of packing on pounds after each meal since their metabolism rate reduces. This means that it is necessary for people above the age of fifty to subscribe to a fitness routine that includes weight training. Even on the days that you cannot access gym facilities, it is essential that you engage in weight training to keep your rate of metabolism from dropping.

Hormonal imbalance
It is essential that you go for frequent hormonal checks from a medical practitioner. Hormonal changes can cause the body to store fat. As the body ages, the adrenal and thyroid glands have difficulties with regulating their production of hormones. Constant checks will make sure that you receive treatment that will regulate the production of hormones in the body and aid in weight loss. Hormones are responsible for the reduction in glucose levels, which result in weight loss especially for belly fat.
Applying stress on the joints
As we age, the joints tend to become stiffer and remain sore for extended periods. Therefore, take this into consideration as you work out. It is necessary that you engage in activities that are easy on the joints, for example, training in a pool. Water activities help to increase motion range. Excess stress on the joints leads to fatigue, aches, and pains, which reduce motivation for activity. In addition to this, water resistance helps in building up more muscle and reducing the calorie content in the body. Other activities that you could try apart from those done in the pool are yoga, cycling, dancing, and even kayaking.

Motivation and effort
Just because you are older does not mean that you need to do less in comparison to your younger counterparts at the gym. If your body can handle a little more stress then push on. Even if you might experience some pain and aches after an intense workout, try your best to stay motivated. Focus on each exercise and follow the instructions provided by your trainer.

Don’t be upset that the complimentary BottomSlim Groupon deal is over. Redeem 1 fats freeze sculpting detox treatment absolutely free for your first experience with us! Visit the BottomSlim experience weekly as we reveal more insights to managing a fabulous body.

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