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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
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BOTTOMSLIM EXPLAINS BAD EXPERIENCE OF SAGGING SKIN WITH WEIGHT LOSS

Saggy skin causes

 Is your skin sagging after a significant loss in weight? Sagging skin should not be taken lightly. It can have serious cosmetic and physical health implications. In addition to this, the victim is bound to be a little self-conscious, experience chaffing, and problems with performing physical activities. The following are situations that could cause the skin to sag:

·          Undergoing weight loss surgeries
·          Losing a lot of weight within a short period of time

Therefore, it is natural that some people obsess on the factors that could cause weight loss and prevent sagging at the same time. Some women tend to focus on the inch loss while other focus on weight loss, as a mechanism of avoiding sagging skin. This makes it necessary to understand the factors that could cause the skin to sag.

Three Factors that cause sagging skin

Weight loss speed
Most women admire the idea of losing their weight within a short period. However, this has a lot of health implications on the body, one of them being sagging skin. Losing weight quickly due to surgeries, medication, or poor diet routines affect the elasticity of the skin. The fast weight loss damages and exerts stress on collagen and elastin, which are elasticity compounds of the skin. This makes it hard for the skin to bounce back and regain its elasticity. 
Therefore, it is beneficial to stick to a workout routine. Working out gives the body ample time to adjust to the loss of weight, this prevents issues that deal with elasticity.

Skin care
Skin is the largest organ in the body. As we age, the collagen and elastic compounds of the skin reduce in strength. This makes the skin prone to sagging. Therefore, try to change your diet to incorporate collagen, through either food or supplements. Taking extra care of your skin will help your skin bounce back faster after you lose weight. Avoid direct contact with the sun for long periods and leisure activities such as drinking alcohol and smoking to keep the damage to the minimum.

Inevitability of sagging skin
If you have a high body mass index, more than 30 by most standards, then substantial weight loss will definitely leave behind some sagging skin. People who are obese or overweight experience a lot of skin stretching. This skin stretching happens because the body is trying its best to accommodate the large body size. Therefore those who happen to lose a significant amount of weight within a short time, are bound to have sagging skin. It is unavoidable. People who go through weight loss surgery tend to experience dissatisfaction because of the sagging skin. Others supplement this surgery with other surgeries that contour their bodies.

Thus, focusing on fat loss instead of the loss of inches is more beneficial. Fat loss leads to the loss in inches. This means that regulating your mode of losing weight would help you prevent sagging skin. 
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