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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
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BOTTOMSLIM SHARES WHAT MAKES IT SO HARD TO LOSE THE BULGE

Battle of the Bulge #realstruggles

 Most people embark on their weight loss journey with very high expectations. Some of these expectations include quick weight loss and build up of body muscle, among others. After their time limit lapses, some give up while others experience a lot of disappointment. How do you manage your expectation? By knowing exactly how long it will take you to shed off your weight and see the results, you can.

How Long Will It Take You To See The Results?
For you to establish the exact time it will take you to see the fruits of your labor, it is essential that you know the factors that affect this. Below are a few factors that might pinpoint the reasons behind you not being able to see the results of your fitness routine.
Genes- Well, genes are definitely a factor when it comes to body fitness. Some people take a very short time for their bodies to show some signs of weight loss and toning, while other people can go through months and years of working out and still their bodies will not show this change. Some things are just out of your control. You just need to embrace your body and change your focus. There is more to working out and weight loss than your physical appearance.
Age- As the body ages, It makes it harder for a person to see the results of their workout out rightly. This is because muscle and metabolism reduce as we age, thus this affects fat distribution in the body and the natural build up of muscles, among other things. This is why it is advisable to help your children start exercising at a young age. This will help them maintain lean bodies even if they experience weight gain as they grow.
Time- Most people have to invest a lot of time and commitment to the weight loss routine before they see any results. In addition to this, the unhealthy lifestyle that prevails in the current society makes it harder for one to lose weight fast, unless if t is through a weight loss surgery or a starvation mechanism. 
Commitment- Losing weight requires s a lot of commitment to the cause. Most of the time, you will need to motivate yourself into going through some exercises for the day. Therefore, if you skip out on some days or do less work than what is required, your chances of losing weight faster become slim.
The above factors show a great decline on the focus of most people who are working out. Rather than focusing on seeing the results, it would be beneficial to acknowledge the other benefits that weight loss and fitness have on the body. Exercising and dieting aids in weight loss, stress management, strengthening of bones, and even prevention of sleep related issues, among other things. Thus, focus on the bigger picture, which is the general health benefits that weight loss and fitness have.

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