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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat
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BottomSlim | Is Your Exercise Regime Causing the Gain on Your Hips?

Is your hip getting thicker as you exercise?
You may be doing it wrong!
Do you notice that even though you are exercising on a regular basis, you are still gaining inches or centimeters around your hips? You may actually be working on the wrong set of muscles, causing your bottom to grow larger than you desire.
1.       Aerobics Exercise
While great for weight loss overall, this form of exercise like stairs climbing requires a particular group of muscles to go on overdrive, primarily, the glutes and hip muscles. Have you tried to intensify the workout by taking two steps at a time? You are activating an even larger portion of those muscles
2.       Walk or Jog on Treadmill
Running is a great cardio workout, no doubt. In general, they also target your butt and hips. Using a treadmill recruits the highest amount of your hip and butt muscles – almost 50% on incline.
3.       Spin Class
Spin classes help to burn a lot of calories while toning your hips. It is a great way to strengthen and tone your hips, butt and thighs. However, be mindful of increasing resistance. If you sit farther back on the bike seat and push down hard on those pedals, you’d be targeting growth on your hips.
4.       Too Much Protein
Drinking protein shakes along with protein rich foods can cause irregular growth in your hips and buttock regions. Skim milk, yogurt, chicken, egg whites, tuna, whey and soy protein are all detrimental if consumed over moderation.
5.       Juice Bar
Eating processed and sugar-loaded post-workout beverages are probably a major culprit for the weight gain. Choose mineral water, or unsweetened coconut water to quench your thirst instead.
Visit the BottomSlim experience weekly as we reveal more insights to managing a fabulous body.
BottomSlim New York Slimming Centre
Singapore
Tong Building
302A Orchard Road, Tong Building #06-03A
Singapore 238862
Novena Square 2
10, Sinaran Drive, Novena Square 2 #03-11/19
Singapore 307506
Nex Mall
23, Serangoon Central, Nex Mall #03-31
Singapore 556083
Jurong East
Blk 134, Jurong Gateway Road #01-311 (Unit 3)

Singapore 600134
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