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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat
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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips

Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected.

Reasons Why Post-Pregnancy Weight Is Harder To Lose

Unrealistic period
Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimated to take between three months and a year to regain your previous weight. In addition to this, pregnancy tends to change some physical aspects of the body such as increasing the breast size, softening the belly, or widening the hips. These permanent changes make it even harder to lose pregnancy weight as fast as you would want to.

Thyroid issues
Women who develop thyroid issues after giving birth tend to have difficulties with post-pregnancy weight loss. This thyroid condition is common with new mothers within the first post-pregnancy year. Developing an overactive thyroid within the first four months of the first year could initiate substantial weight loss.  However, after that, the thyroid becomes underactive causing the victim to gain weight substantially. If you develop thyroid symptoms ensure that you seek medical help before the situation worsens. Thyroid symptoms include weight change, lack of enough energy, and sleep related issues.

Breastfeeding misconception
The misconception that breastfeeding is a mechanism that aids in post-pregnancy weight loss is not entirely true. Breastfeeding aids in burning a few calories. However, when used the sole mechanism for losing weight, it proves to be ineffective. Supplement the breastfeeding with a healthy diet and a frequent fitness routine. Studies show that breastfeeding for more than six months can substantially aid in weight loss.

Lack of enough sleep
Sufficient sleep contributes to better metabolism and stabilization of the hormonal levels in the body. New mothers have trouble with regard to their sleep cycles. This contributes to their body’s ability to lose weight in that it slows down metabolism. In addition to this, it destabilises the hormonal levels of the body causing cravings of high-calorie foodstuffs. Therefore, getting sufficient sleep plays a big part in post-pregnancy weight loss.

Manufacturing of new fat cells
Some studies show that during the last trimester of a pregnancy, the body adapts by creating new fat cells to aid in storage of fat for purposes of breastfeeding and development of the baby. These fat cells make weight loss harder and longer to achieve.

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