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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat
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BOTTOMSLIM | BAD EXPERIENCE TO LOSE WEIGHT THROUGH STARVATION

Shy away from starvation when dieting

Weight loss requires a lot of commitment and effort with respect to dieting and exercising. The aim of these two mechanisms is to reduce the calorie intake as the body burns its excess fat. However, even though these two methods help maintain a fit lifestyle they are not the quickest method of shedding off some excess weight. It is easy for someone to give up or backslide to normal eating habits.
Nevertheless, some people look for alternate methods of reducing their calorie intake. Starvation is one of these methods. Starvation regulates the intake of calories to the body and speeds up the weight loss process. However, this weight will return when you continue with your normal eating schedule. Therefore, starvation is a quick weight loss option, but not an effective one. This read will shed some light on starvation as a weight loss mechanism.
REASONS WHY STARVATION IS NOT AN EFFECTIVE WEIGHT LOSS PLAN
It has less potential in comparison to other mechanisms
Studies show that the average person can only lose a maximum of a half a pound in a day. The loss of any weight beyond this is water. During fasting, the body withholds from accessing the fat in the body since it switches to survival mode. Survival mode entails regulating the available fat in the body to sustain the system processes until the normal food intake schedule resumes. The body will substitute fat as a fuel with muscle. This is because a reduction in muscle will lead to a reduction of energy used by the body. This means that the body burns less fat during starvation than it normally does.
It affects the normal functions of the body
Dieting is about reducing calorie intake, but this does not mean that calories are not important to the body. Calories help various systems of the body perform their functions. These functions include the production of hormones, breathing, pumping blood, and even repairing of damaged tissue in the body. An average person requires about one thousand five hundred calories, while a woman requires a minimum of about one thousand two hundred calories in a day. Therefore, starvation affects the normal functions of the body resulting in the following conditions and health issues:
•          Nausea
•          Dizziness
•          Nutritional deficiency
•          Fatigue
•          Depression
•          Irritability
•          Digestive tract issues
•          Death
•          Organ failure
It slows down the metabolism process
Starvation causes the metabolic process to slow down since the body tries t conserve as much energy as possible. However, when you get back to your normal eating routine, your body tends to stock up for the next time you might want to starve yourself. This leads to a substantial weight gain, even with the consumption of fewer calories in your diet. It is possible that you will gain more weight than you initially had.
It makes it harder to maintain your new weight
A slow change in weight gives the body enough time to adapt to the progress. The sudden drop in weight that comes with starvation is not easy to manage and maintain.  This is why the possibility of gaining back weight is higher in such cases.

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