Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
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| Shy away from starvation when dieting |
Weight loss requires a lot of
commitment and effort with respect to dieting and exercising. The aim of these
two mechanisms is to reduce the calorie intake as the body burns its excess
fat. However, even though these two methods help maintain a fit lifestyle they
are not the quickest method of shedding off some excess weight. It is easy for
someone to give up or backslide to normal eating habits.
Nevertheless, some people look for
alternate methods of reducing their calorie intake. Starvation is one of these
methods. Starvation regulates the intake of calories to the body and speeds up
the weight loss process. However, this weight will return when you continue
with your normal eating schedule. Therefore, starvation is a quick weight loss
option, but not an effective one. This read will shed some light on starvation
as a weight loss mechanism.
REASONS WHY STARVATION IS NOT AN EFFECTIVE WEIGHT LOSS PLAN
It has less potential in comparison
to other mechanisms
Studies show that the average person
can only lose a maximum of a half a pound in a day. The loss of any weight
beyond this is water. During fasting, the body withholds from accessing the fat
in the body since it switches to survival mode. Survival mode entails
regulating the available fat in the body to sustain the system processes until
the normal food intake schedule resumes. The body will substitute fat as a fuel
with muscle. This is because a reduction in muscle will lead to a reduction of
energy used by the body. This means that the body burns less fat during
starvation than it normally does.
It affects the normal functions of
the body
Dieting is about reducing calorie
intake, but this does not mean that calories are not important to the body.
Calories help various systems of the body perform their functions. These
functions include the production of hormones, breathing, pumping blood, and
even repairing of damaged tissue in the body. An average person requires about
one thousand five hundred calories, while a woman requires a minimum of about
one thousand two hundred calories in a day. Therefore, starvation affects the
normal functions of the body resulting in the following conditions and health
issues:
•
Nausea
•
Dizziness
•
Nutritional deficiency
•
Fatigue
•
Depression
•
Irritability
•
Digestive tract issues
•
Death
•
Organ failure
It slows down the metabolism
process
Starvation causes the metabolic
process to slow down since the body tries t conserve as much energy as
possible. However, when you get back to your normal eating routine, your body
tends to stock up for the next time you might want to starve yourself. This
leads to a substantial weight gain, even with the consumption of fewer calories
in your diet. It is possible that you will gain more weight than you initially
had.
It makes it harder to maintain your
new weight
A slow change in weight gives the
body enough time to adapt to the progress. The sudden drop in weight that comes
with starvation is not easy to manage and maintain. This is why the possibility of gaining back
weight is higher in such cases.
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