Skip to main content

BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat
Post a Comment

BOTTOMSLIM EXPLAINS BAD EXPERIENCE OF SAGGING SKIN WITH WEIGHT LOSS

Saggy skin causes

 Is your skin sagging after a significant loss in weight? Sagging skin should not be taken lightly. It can have serious cosmetic and physical health implications. In addition to this, the victim is bound to be a little self-conscious, experience chaffing, and problems with performing physical activities. The following are situations that could cause the skin to sag:

·          Undergoing weight loss surgeries
·          Losing a lot of weight within a short period of time

Therefore, it is natural that some people obsess on the factors that could cause weight loss and prevent sagging at the same time. Some women tend to focus on the inch loss while other focus on weight loss, as a mechanism of avoiding sagging skin. This makes it necessary to understand the factors that could cause the skin to sag.

Three Factors that cause sagging skin

Weight loss speed
Most women admire the idea of losing their weight within a short period. However, this has a lot of health implications on the body, one of them being sagging skin. Losing weight quickly due to surgeries, medication, or poor diet routines affect the elasticity of the skin. The fast weight loss damages and exerts stress on collagen and elastin, which are elasticity compounds of the skin. This makes it hard for the skin to bounce back and regain its elasticity. 
Therefore, it is beneficial to stick to a workout routine. Working out gives the body ample time to adjust to the loss of weight, this prevents issues that deal with elasticity.

Skin care
Skin is the largest organ in the body. As we age, the collagen and elastic compounds of the skin reduce in strength. This makes the skin prone to sagging. Therefore, try to change your diet to incorporate collagen, through either food or supplements. Taking extra care of your skin will help your skin bounce back faster after you lose weight. Avoid direct contact with the sun for long periods and leisure activities such as drinking alcohol and smoking to keep the damage to the minimum.

Inevitability of sagging skin
If you have a high body mass index, more than 30 by most standards, then substantial weight loss will definitely leave behind some sagging skin. People who are obese or overweight experience a lot of skin stretching. This skin stretching happens because the body is trying its best to accommodate the large body size. Therefore those who happen to lose a significant amount of weight within a short time, are bound to have sagging skin. It is unavoidable. People who go through weight loss surgery tend to experience dissatisfaction because of the sagging skin. Others supplement this surgery with other surgeries that contour their bodies.

Thus, focusing on fat loss instead of the loss of inches is more beneficial. Fat loss leads to the loss in inches. This means that regulating your mode of losing weight would help you prevent sagging skin. 
Don’t be upset that the complimentary BottomSlim Groupon deal is over. Redeem 1 fats freeze sculpting detox treatment absolutely free for your first BottomSlim experience!  

BottomSlim New York Slimming Centre
Singapore
Tong Building
302A Orchard Road, Tong Building #06-03A
Singapore 238862

Novena Square 2
10, Sinaran Drive, Novena Square 2 #03-11/19
Singapore 307506

Nex Mall
23, Serangoon Central, Nex Mall #03-31
Singapore 556083

Jurong East
Blk 134, Jurong Gateway Road #01-311 (Unit 3)
Singapore 600134
Labels:
Location: Singapore

Comments

Post a Comment

Popular posts from this blog

BOTTOMSLIM REVIEW BAD EXPERIENCE: FEELING SKINNY AFTER SIGNIFICANT WEIGHT LOSS

Tips to be comfortable in your own skin after significant weight loss Have you lost a significant amount of body weight ? If you previously had been tubby then you might feel awkward for a while in your new body. You might need to change a few items in your closet and be acquainted with your new size. The people around you might start changing their attitude towards you. Additionally, you should expect to gain and lose a few friends. This read aims at shedding some light on a few expectations you should have after a significant loss in weight. Expectations after Weight Loss Paranoia Most people who lose a significant amount of weight tend to develop paranoia with respect to eating. They develop paranoid mannerisms such as: constantly checking on their bodies, especially after meals restricting their eating by reducing their intake or (in some extreme cases) developing eating disorders avoiding their image on mirrors or reflective windows Developing self-esteem and
Post a Comment
Read more

BOTTOMSLIM ON BAD EXPERIENCE: MISLEADING INFO ON FAT LOSS

Don't be misled by information on fat loss Subscribing to a frequent workout regimen requires both dieting and performing exercises. It has numerous benefits ranging from physical to even mental health. Most people subscribe to a fitness regimen for the purpose of losing some weight and stabilizing their body mass index. Others go on crash diets and still succeed. However, there are so many myths and misconceptions about weight loss and body fat . Some of these misconceptions and myths include: Fat loss results in the production of heat and energy by the body- This goes against the law of conserving mass! Fat adds to the body’s muscle Muscle is active tissue that burns calories around the clock even as you sleep. Fat, on the other hand, is just a storage of excess energy. It does nothing but sit still. Fat is destroyed.  This misconception goes against the rule of matter, which states that matter cannot be created nor destroyed. Most people have no clear idea wher
Post a Comment
Read more

BottomSlim | Sudden Weight Gain in Thighs and Hips

Weight gain generally occurs slowly over our lifetime; however there is evidence to show that some life stages and some life events are likely to increase the risk for weight gain. For women, the weight gain occurs a couple of time during their lifetime: Life Stages like puberty and menopause and during Life Events like pregnancy. There are plenty of resources available regarding these critical periods of weight gain so you are made aware and you can take action. However, there are times when sudden and unexplained weight gain might be dangerous for health and long-term well-being. As one of the pioneers in helping women stay in shape naturally , BottomSlim works with plenty of clients to advise them about lifestyle changes that can interfere with their abilities to maintain a healthy body, confident appearance and happiness overall.  Here are two of the top causes of sudden weight gain that we notice generally affect Singaporean women: 1.         Exercise too much
Read more