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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat
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BOTTOMSLIM | BAD EXPERIENCE OF BELLY FAT DIFFICULTIES IN WOMEN

Is belly fat a struggle just for women?

Most people do not realise that there is a big difference between the effects of exercise and dieting between the sexes. Losing weight generally, requires effort and persistence for both sexes. However, some experts have unearthed a number of issues regarding weight loss and gender.
Biological Disadvantage
This relates to muscle development and metabolism. The muscle composition in men is more formed in comparison to that of women. The process of burning calories gives males an upper hand, in that their muscles aid them in burning more fat in comparison to women. In addition to this, men have a high metabolism rate in comparison to women.  Some studies show that their metabolism rate is between three and ten percent higher than that of women (3-10%).
Hormonal Disadvantage
There is higher activity in the areas of the brain that control and manage the drive to eat, in women. Studies show that after strenuous workouts and activities:-
  • Women tend to have an increase in the ghrelin hormone and a decrease in the leptin hormone. The Leptin hormone controls the intake of food by notifying the brain that the body has had enough.
  • On the other hand, the ghrelin hormone notifies the brain that the person is hungry or craving a particular food.
  • Other studies show that women tend to consume high-calorie foods such as pies, buns, cakes, sweets, chocolate, pizza, and sodas, among others during lifecycles that alter their hormones.
  • Women tend to eat more as a way of maintaining their fertility.
  • Calories play a big role in maintaining some hormonal processes in the female body such as ovulation
Behavioral Damage
Consequently, in gyms, women tend to lift lightweight in comparison to men for fear of developing bulky physiques. However, women are more likely to achieve their dream physiques (and maintain them) if focus is on high intensity cardio and heavier weights to develop muscles and increase metabolism—just like men do. Some of these differences are biological while others are behavioral and tend to give men the upper hand when it comes down to weight loss. However, this does not mean that losing weight is easier for males.

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