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BOTTOMSLIM | POST PREGNANCY WEIGHT LOSS TIPS FOR NEW MUMMYS

Post-Pregnancy Weight Loss Tips Are you trying to get rid of your post-pregnancy weight? Starting a diet and a fitness regimen could easily help you lose the belly flap and loose skin. However, some women still struggle to shed off this excess weight. Well, before you go forward with any drastic decisions with regard to losing weight, first seek help and guidance from medical personnel. This will help you establish if your weight loss difficulty is because of a medical condition or illness. This read will help you understand why your weight loss journey is taking longer than expected. Reasons Why Post-Pregnancy Weight Is Harder To Lose Unrealistic period Most women have very unrealistic expectations with respect to weight loss. They tend to grow impatient especially if they cannot see their results after a while of working out. It would be beneficial to note that it is unrealistic for pregnancy weight to shed after a few days or weeks after the pregnancy. It is estimat...
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BOTTOMSLIM | WEIGHT LOSS TIPS FOR SENIORS

Healthy Weight Loss is not impossible for seniors As you age, your chances of losing weight become slimmer because of a number of reasons such as: •Sore and stiff joints and muscles •Slow rate of metabolism due to a decrease in muscle and an increase in mass of fat in the body •No change in diet- As the body ages, one needs to change their diet to accommodate the functional changes that are occurring. The above are some of the few issues that prevent easy weight loss as you age. Nevertheless, there are ways of avoiding and fighting some of these issues head-on. This BottomSlim read will pinpoint some of the methods that seniors can use to lose weight. Four Tips for Seniors to Start Weight Loss Weight training Once one reaches the age of fifty, the mass of their muscles reduces by about fifty percent (50%). This puts them at high risk of packing on pounds after each meal since their metabolism rate reduces. This means that it is necessary for people above th...
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BOTTOMSLIM EXPLAINS BAD EXPERIENCE OF SAGGING SKIN WITH WEIGHT LOSS

Saggy skin causes Is your skin sagging after a significant loss in weight? Sagging skin sh ould not be taken lightly. It can have serious cosmetic and physical health implications. In addition to this, the victim is bound to be a little self-conscious, experience chaffing, and problems with performing physical activities. The following are situations that could cause the skin to sag: ·           Undergoing weight loss surgeries ·           Losing a lot of weight within a short period of time Therefore, it is natural that some people obsess on the factors that could cause weight loss and prevent sagging at the same time. Some women tend to focus on the inch loss while other focus on weight loss, as a mechanism of avoiding sagging skin. This makes it necessary to understand the factors that could cause the skin to sag. Three Factors that cause sagging skin Weight loss speed Mos...
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BOTTOMSLIM SHARES WHAT MAKES IT SO HARD TO LOSE THE BULGE

Battle of the Bulge #realstruggles Most people embark on their weight loss journey with very high expectations. Some of these expectations include quick weight loss and build up of body muscle, among others. After their time limit lapses, some give up while others experience a lot of disappointment. How do you manage your expectation? By knowing exactly how long it will take you to shed off your weight and see the results, you can. How Long Will It Take You To See The Results? For you to establish the exact time it will take you to see the fruits of your labor, it is essential that you know the factors that affect this. Below are a few factors that might pinpoint the reasons behind you not being able to see the results of your fitness routine. Genes- Well, genes are definitely a factor when it comes to body fitness. Some people take a very short time for their bodies to show some signs of weight loss and toning, while other people can go through months and years of workin...
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BOTTOMSLIM | BAD EXPERIENCE TO LOSE WEIGHT THROUGH STARVATION

Shy away from starvation when dieting Weight loss requires a lot of commitment and effort with respect to dieting and exercising. The aim of these two mechanisms is to reduce the calorie intake as the body burns its excess fat. However, even though these two methods help maintain a fit lifestyle they are not the quickest method of shedding off some excess weight. It is easy for someone to give up or backslide to normal eating habits. Nevertheless, some people look for alternate methods of reducing their calorie intake. Starvation is one of these methods. Starvation regulates the intake of calories to the body and speeds up the weight loss process. However, this weight will return when you continue with your normal eating schedule. Therefore, starvation is a quick weight loss option, but not an effective one. This read will shed some light on starvation as a weight loss mechanism. REASONS WHY STARVATION IS NOT AN EFFECTIVE WEIGHT LOSS PLAN It has less potential in compariso...
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BOTTOMSLIM REVIEW BAD EXPERIENCE: FEELING SKINNY AFTER SIGNIFICANT WEIGHT LOSS

Tips to be comfortable in your own skin after significant weight loss Have you lost a significant amount of body weight ? If you previously had been tubby then you might feel awkward for a while in your new body. You might need to change a few items in your closet and be acquainted with your new size. The people around you might start changing their attitude towards you. Additionally, you should expect to gain and lose a few friends. This read aims at shedding some light on a few expectations you should have after a significant loss in weight. Expectations after Weight Loss Paranoia Most people who lose a significant amount of weight tend to develop paranoia with respect to eating. They develop paranoid mannerisms such as: constantly checking on their bodies, especially after meals restricting their eating by reducing their intake or (in some extreme cases) developing eating disorders avoiding their image on mirrors or reflective windows Developing self-esteem and...
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BOTTOMSLIM ON BAD EXPERIENCE: MISLEADING INFO ON FAT LOSS

Don't be misled by information on fat loss Subscribing to a frequent workout regimen requires both dieting and performing exercises. It has numerous benefits ranging from physical to even mental health. Most people subscribe to a fitness regimen for the purpose of losing some weight and stabilizing their body mass index. Others go on crash diets and still succeed. However, there are so many myths and misconceptions about weight loss and body fat . Some of these misconceptions and myths include: Fat loss results in the production of heat and energy by the body- This goes against the law of conserving mass! Fat adds to the body’s muscle Muscle is active tissue that burns calories around the clock even as you sleep. Fat, on the other hand, is just a storage of excess energy. It does nothing but sit still. Fat is destroyed.  This misconception goes against the rule of matter, which states that matter cannot be created nor destroyed. Most people have no clear idea wher...
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